Archive for the ‘Exercises’ Category

How to Practice Yoga at Home

One question that I’m often asked is, “I love yoga but I want to be able to practice at home instead of going to a yoga studio all the time. What are some tips to start and maintain a home yoga practice?” It seems like a relatively simple thing to do, right? Just roll out your […]

4 Advanced Core Exercises For Killer Abs

When people refer to “core stabilization,” this collection of exercises is exactly what they’re talking about. You can’t successfully perform any of these four moves without your midsection remaining solid and stable throughout every set. If you’re unstable, you’ll quickly learn why core strength is necessary and how it can help you reach your goals. […]

Most Effective Stretches for Tight Hips

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your […]

Create Your Own HIIT Workout

High-intensity workouts are popular for a reason: They work. So it’s not surprising that more and more CrossFit gyms—packed with shirtless men and kick-butt women tearing through intense workouts—are popping up every day. But what is it about this training style that makes it so effective? Or perhaps a better first question: How specifically is […]

5-Butt-Toning Exercises

You’ve got 5 great moves that work the glutes from different angles. This is a great circuit to do for fat burning as well with the In and Out Jump Squats and Box Jump Burpees. Be mindful of your form, use my notes below to get the most out of these moves and be sure to modify […]

Home Ab Exercises for Men

If there is one area of their body that most people are discontent with, it’s their abdomen. If there is one area of the body people want to change for better, again, it’s their abdomen. If there is one area of body that proves to be a tough challenge to trim and train, then, once […]

Building Beautiful Shoulders

If you’re anything like me, you spend endless hours lunging and squatting to create a tight, curvy lower body. But, guess what? A sexy body isn’t just about the butt and legs. Broad, beautiful shoulders are needed to achieve thathourglass shape that has defined sexy for generations. By simply developing the shoulders, a waist appears […]

30 Day At-Home Workout Challenge

Level 1 Here are my Level 1 30 Day At-Home Workout Challenge workouts! You can change the order of the days to suit your schedule. Good luck! Note: 1 mile of running you can replace with 15-20 minutes of cardio. Week 1 1 10 push-ups, 10 sit-ups, 10 air squats (5 rounds) 2 Run 1/2 mile, 25 (or 50 […]

Double Unders in Crossfit

Most CrossFitters out there may disagree with the statement that double unders are as easy as air squats. But think about it for a minute. Double unders do not require a tremendous amount of strength. One only needs to hold 4 ounce handles in their hands and rotate a 3 ounce jump rope around their […]

Jason Statham Workout

Day 1 Progression to one-rep max The objective of this workout is to build pure strength in one of the most effective total body lifts, the deadlift. To accomplish this, we have Jason work his way up to his one-rep max (1RM) – the heaviest weight he can lift once. Before he begins, though, he completes […]